Blueberries suna cikin mafi yawan berries masu gina jiki waɗanda ke da wadatar antioxidants, bitamin C, bitamin K, da fiber. Ruwan Juice Foda da aka yi daga sabo ko daskararre blueberries sanannen abin sha ne mai fa'idodin kiwon lafiya da yawa. Ga kadan daga cikin amfanin ruwan blueberry
1. Yana inganta lafiyar zuciya ruwan 'ya'yan itacen 'Blueberry' yana da wadata a cikin polyphenols da flavonoids wadanda aka nuna suna rage hawan jini, inganta aikin jini, da rage hadarin cututtukan zuciya. Wadannan antioxidants suna taimakawa wajen hana oxidation na LDL cholesterol, wanda shine babban haɗari ga cututtukan zuciya.
2. Yana haɓaka aikin kwakwalwa Nazarin ya nuna cewa ruwan 'ya'yan itace blueberry na iya inganta aikin fahimi, ƙwaƙwalwa, da koyo a cikin tsofaffi. Abubuwan antioxidants a cikin ruwan 'ya'yan itace blueberry suna kare kwakwalwa daga damuwa da kumburi, wanda zai iya lalata aikin kwakwalwa.
3. Yana rage kumburi The antioxidants a cikin blueberry ruwan 'ya'yan itace suna da anti-inflammatory Properties wanda aka nuna don rage kumburi a cikin jiki. An danganta kumburi na yau da kullun da cututtuka masu yawa, gami da ciwon daji, ciwon sukari, da cututtukan zuciya.
4. Yana inganta narkewar abinci Ruwan Juice Foda yana da kyau tushen fiber na abinci, wanda ke inganta narkewar lafiya ta hanyar daidaita motsin hanji da hana maƙarƙashiya. Fiber kuma yana ciyar da ƙwayoyin cuta masu amfani a cikin hanji, wanda ke tallafawa lafiyar hanji gaba ɗaya.
5. Yana inganta lafiyar fata ruwan 'ya'yan itacen blueberry yana da wadata a cikin bitamin C, wanda ke da mahimmanci don samar da collagen, furotin da ke tallafawa lafiyar fata. Shan ruwan 'ya'yan itacen blueberry na iya kare fata daga lalacewar UV da inganta yanayin fata gaba ɗaya da bayyanar.
6. Yana goyan bayan asarar nauyi ruwan 'ya'yan itace blueberry yana da ƙananan adadin kuzari kuma yana da yawa a cikin fiber, yana mai da shi babban ƙari ga kowane abinci mai asarar nauyi. Fiber a cikin ruwan 'ya'yan itace blueberry yana taimakawa wajen inganta jin dadi, wanda zai iya rage yawan adadin kuzari.
7. Yana kara karfin garkuwar jiki Ruwan Juice Foda yana da wadata a cikin bitamin C da antioxidants, waɗanda ke da kaddarorin haɓaka rigakafi. Yin amfani da ruwan 'ya'yan itace blueberry na iya taimakawa jiki yakar cututtuka da cututtuka ta hanyar tallafawa tsarin rigakafi.
A ƙarshe, shan ruwan 'ya'yan itace blueberry akai-akai na iya samar da fa'idodi da yawa na kiwon lafiya waɗanda suka haɗa da lafiyar zuciya, aikin kwakwalwa, lafiyar fata, rage nauyi, da tallafin tsarin rigakafi. Duk da haka, yana da mahimmanci a lura cewa yawan amfani da ruwan 'ya'yan itace na blueberry na iya haifar da rashin jin daɗi a ciki, musamman ga mutanen da ke fama da ciwon hanji (IBS). Koyaushe tuntuɓi likitan ku kafin ƙara kowane sabon kari ko abinci a cikin abincin ku.
don Allah a tuntube mu a imel: selina@ciybio.com.cn
