Lemun tsami foda wani sinadari ne da ya samu karbuwa a cikin ‘yan shekarun nan saboda yanayin dandanonsa na musamman da kuma fa’idojin kiwon lafiya da yawa. Anyi ta hanyar dehydrating sabbin 'ya'yan itacen lemun tsami da murkushe su a cikin foda, ana iya amfani da foda na lemun tsami a cikin aikace-aikacen dafa abinci iri-iri don ƙara ɗanɗanon citrus zesty ga jita-jita. Bugu da ƙari, foda na lemun tsami yana cike da bitamin, ma'adanai, da antioxidants waɗanda ke ba da fa'idodin kiwon lafiya da yawa. Anan ga wasu manyan fa'idodin lemun tsami foda
1. Yawan Vitamin C
Lemun tsami foda ne mai kyau tushen bitamin C, wanda yake da muhimmanci ga lafiya tsarin rigakafi. Vitamin C shine maganin antioxidant mai ƙarfi kuma yana taimakawa kare jiki daga ɓata radicals kyauta. Yin amfani da abinci mai arziki a cikin bitamin C, kamar lemun tsami foda, zai iya taimakawa wajen rage kumburi, inganta lafiyar fata, da haɓaka gaba ɗaya rigakafi.
2. Yana taimakawa narkewar abinci
Ruwan 'ya'yan itace lemun tsami ya ƙunshi mahadi waɗanda zasu iya taimakawa wajen inganta narkewa da kuma magance matsalolin narkewa. An san 'ya'yan itacen lemun tsami don haɓaka samar da enzymes masu narkewa, wanda zai iya taimakawa wajen karya abinci da kuma hana kumburi da rashin narkewa. Bugu da ƙari, babban abun ciki na fiber na lemun tsami foda zai iya taimakawa wajen daidaita motsin hanji da hana maƙarƙashiya.
3. Yana Kara Lafiyar Fata
Yawan adadin bitamin C a cikin lemun tsami foda zai iya taimakawa wajen inganta lafiyar fata. Vitamin C yana da mahimmanci don samar da collagen, furotin da ke samar da tubalan ginin fata mai kyau. Yin amfani da foda na lemun tsami zai iya taimakawa wajen inganta elasticity na fata, rage bayyanar layi mai kyau da wrinkles, da kuma inganta yanayin samari.
4. Yana Goyan bayan Rage nauyi
Lemun tsami 'ya'yan itace foda ne mai ƙarancin kalori, abinci mai gina jiki mai gina jiki wanda zai iya taimakawa wajen tallafawa asarar nauyi. Babban abun ciki na fiber na lemun tsami foda zai iya taimaka maka jin dadi na tsawon lokaci, rage yawan adadin kuzari. Bugu da ƙari, bitamin C a cikin 'ya'yan itace lemun tsami zai iya taimakawa wajen bunkasa metabolism, wanda zai haifar da ƙara yawan kitsen mai.
5. Ya kunshi Antioxidants
Lemun tsami foda foda an ɗora Kwatancen da antioxidants, wanda taka muhimmiyar rawa wajen kare jiki daga oxidative danniya. Damuwa na Oxidative yana faruwa lokacin da radicals kyauta suka taru a cikin jiki kuma suna haifar da lalacewa ga sel, haifar da tsufa, cututtuka, da kumburi na kullum. Yin amfani da abinci mai arziki a cikin antioxidants, kamar lemun tsami foda, zai iya taimakawa wajen rage yawan danniya da inganta lafiyar jiki da tsawon rai.
6. Yana Alkashi Jiki
Lemun tsami 'ya'yan itace foda yana da wani alkalizing sakamako a kan jiki, wanda ke nufin zai iya taimaka neutralize acidic mahadi a cikin jiki. Jikin acidic pH zai iya haifar da kumburi, raunin tsarin rigakafi, da rashin lafiyar gaba ɗaya. Ƙara alkalizing abinci kamar lemun tsami foda foda zuwa ga rage cin abinci iya taimaka kula da lafiya acid-tushe ma'auni da kuma inganta mafi kyau duka lafiya.
7. Yana Kara Makamashi
'Ya'yan itacen lemun tsami foda yana ƙunshe da mahadi masu haɓaka makamashi na halitta waɗanda zasu iya taimakawa wajen magance gajiya da haɓaka matakan makamashi. Yawan adadin bitamin C a cikin 'ya'yan itace lemun tsami zai iya taimakawa wajen inganta ƙwayar ƙarfe, wanda zai iya taimakawa wajen hana anemia, dalilin da ya sa gajiya. Bugu da ƙari, ƙwayar 'ya'yan itace lemun tsami ya ƙunshi citric acid, wani fili mai haɓaka makamashi na halitta wanda zai iya taimakawa wajen ƙara ƙarfin hali da rage gajiya.
A ƙarshe, lemun tsami foda shine abinci mai gina jiki mai gina jiki wanda ke ba da fa'idodi da yawa na kiwon lafiya. Ko kuna amfani da shi a cikin girke-girke da kuka fi so ko ƙara shi a cikin santsi na yau da kullum, lemun tsami foda zai iya taimakawa wajen inganta narkewa, haɓaka rigakafi, inganta lafiyar fata, tallafawa nauyi.
hasara, da kuma samar da makamashi na halitta. Don haka, lokaci na gaba da kuke cikin yanayi don wasu citrusy zest, la'akari da ƙara lemun tsami foda ga abincinku!
don Allah a tuntube mu a imel: selina@ciybio.com.cn
